Meditation, although it seems difficult and distant from real life, thanks to us can become a part of it. Its effects are extremely beneficial. They improve well-being and psychological form. By freeing ourselves from nerves and stress, by focusing on ourselves, we are able to relieve our body from physical ailments. A few minutes of meditation helps fight rheumatism or Alzheimer's, it reduces our anxiety, makes us more creative. In combination with our aromatic delicate massage, which takes place after the therapy is a perfectly spent time for yourself.
Meditation is not about getting rid of unpleasant and problematic thoughts, but about dealing with them. We will teach you this during our cleansing meditation in ManSpa, combined with a massage in Krakow. We will help you to consciously shape your thoughts, deal with problems and achieve peace of mind. Meditation is about acceptance. During it, we will teach you to use a conscious breath, which is extremely important. Deepening it helps to cope with stress and calm the body. We want the time that you spend with us to be special. We want you to use this moment to spend time with yourself. Our experienced and trained therapist will show you the way, conduct a cleansing treatment with you and give you the necessary instructions. Give in to our experience.